My goal is to appreciate my body for what it has done.

Sia Cooper

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You have to make peace with food. You have to learn, and program your brain to understand: your body needs food.

I have come to realize making yourself happy is most important. Never be ashamed of how you feel. You have the right to feel any emotion you want, and do what makes you happy. That's my life motto.

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.

Paramahansa Yogananda

You can dance in the storm. Don't wait for the rain to be over before because it might take too long. You can can do it now. Wherever you are, right now, you can start, right now; this very moment.

Israelmore Ayivor

Eating is not a crime. It's not a moral issue. It's normal. It's enjoyable. It just is.

Accept yourself as you are. And that is the most difficult thing in the world, because it goes against your training, education, you culture.

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