When we simplify, we are attending to our minds. Clear minds lead to creativity, vision, health, and productivity.

Angela Lynne Craig

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So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.

A. J. Reb Materi

Sleep helps you win at life.

Running is alone time that lets my brain unspool the tangles that build up over days... I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

Water is life, and clean water means health.

Deep breathing is our nervous system's love language.

Dr. Lauren Fogel Mersy

The chief condition on which life, health, and vigor depend on, is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny.

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