Sometimes you need to take a break from everyone and spend time alone, to experience, appreciate and love yourself.

Robert Tew

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The time to relax is when you don't have time for it.

Sydney J. Harris

When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

Writing is the act of discovery.

Natalie Goldberg

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