Don't fight with the pillow, but lay down your head and kick every worriment out of the bed.

Edmund Vance Cooke

An ignorant state, stress is.

Yoda

Cuando estamos ansiosos, desconectados, vulnerables, solos y sintiéndonos impotentes, el alcohol, la comida, el trabajo y las interminables horas en línea se sienten como un consuelo, pero en realidad solo proyectan sus largas sombras sobre nuestras vidas.

Brené Brown

There are two kinds of worries - those you can do something about and those you can't. Don't spend any time on the latter.

Duke Ellington

A day of worry is more exhausting than a week of work.

John Lubbock

Not being able to let go and trust those around you can be incredibly stressful. You will be constantly questioning the actions of those around you, never feel in control and generally unhappy.

David Cannell