It's not stress that kills us, it's our reaction to it.

Hans Selye

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As the night gets dark, let your worries fade. Sleep peacefully knowing you've done all you can do for today.

Cada día supone una elección: practicar el estrés o practicar la paz.

It is normal to be nervous.

Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don't push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You're okay. It's just a thought. Breathe.

The problem is that worrying doesn't actually solve anything.

When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.

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