The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.

Ann Wigmore

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Every human being is the author of his own health or disease.

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For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

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Faith and prayer are the vitamins of the soul; man cannot live in health without them.

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Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.

Let food be thy medicine and medicine be thy food.

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