There is no exercise better for the heart than reaching down and lifting people up.

John Holmes

We know what we are, but know not what we may be.

William Shakespeare

Through the vehicle of our emotions, our mind, body, and spirit are sending signals that something has to shift.

Randy Taran

Fear and time are inseparable.

Jiddu Krishnamurti

Go somewhere you know nothing about and see what happens.

Karl Ove Knausgård

She had the perpetual sense, as she watched the taxi cabs, of being out, out, far out to sea and alone; she always had the feeling that it was very, very dangerous to live even one day.

Virginia Woolf