The spirit of meditation is the combating against the weight of one's feelings.

Hakuin Ekaku

Similar quotes

A flower does not think of competing to the flower next to it. It just blooms.

Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.

Train your mind to be calm in negative situations.

Kalpesh Radadiya

You don't have to control your thoughts. You just have to stop letting them control you.

Rather than being your thoughts and emotions, be the awareness behind them.

Become totally empty. Quiet the restlessness of the mind. Only then will you witness everything unfolding from emptiness.

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