Trauma is a fact of life. It does not, however, have to be a life sentence.

Peter A. Levine

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If you don't evolve, you will die.

Instead of focusing on that circumstances that you cannot change - focus strongly and powerfully on the circumstances that you can.

Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?

We are who we choose to be.

The most important thing to remember is this: To be ready at any moment to give up what you are for what you might become.

A lot of people are too hard on themselves.

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