Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

Thich Nhat Hanh

Every one of us has the capacity to love, to forgive, to understand, and to be compassionate.

Thich Nhat Hanh

To speak little is natural. Therefore a gale does not blow a whole morning nor does a downpour last a whole day.

Lao Tzu

A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.

Dalai Lama

Nadie ni nada puede liberarte excepto tu propia comprensión.

Ajahn Chah

If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.

Lao Tzu