When you're feeling anxious, remember that you're still you. You are not your anxiety.
Deanne Repich
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Don't let your mind bully your body into believing it must carry the burden of its worries.
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Parents have therapists come in their house and tell them what to do. They give their power away. Parents need to focus on healing and empowering themselves. They must shift their beliefs about autism. Once the parent knows who they are the child will respond.
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I must break the routines and become a person who becomes productive every Monday. I must break the mindset of unhappiness and turn myself into a happy magnet for Mondays.
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Don't think that there's a different, better child 'hiding' behind the autism. This is your child. Love the child in front of you. Encourage his strengths, celebrate his quirks, and improve his weaknesses, the way you would with any child.
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Ninety percent of my game is mental. It's my concentration that has gotten me this far.
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Laughing can serve you in dark moments and even help you crawl your way back out.
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