You can be happy with who you are and still want to be better. You can love your body and still want to improve it. You can appreciate your financial state and still want to improve it. Progress doesn't require self-loathing. You can feel successful along the way.

James Clear

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Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.

Wilma Rudolph

In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits.

Joanna Jast

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

Nelson Mandela

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.

Alan Armstrong

Hope is the companion of power, and mother of success; for who so hopes strongly has within him the gift of miracles.

Samuel Smiles

Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did.

Nelson Mandela
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