Haz de tu corazón una zona de paz.

Jack Kornfield

The main factor in meditation is to keep the mind active in its own pursuit without taking in external impressions or thinking of other matters.

Ramana Maharshi

For quiet, sensitive souls, solitude is the golden thread that unites us with our inner world… We need quiet to connect the dots in our constellations of thoughts.

Michaela Chung

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear.

Frank Herbert

A veces, lo más importante en todo un día es el descanso que tomamos entre dos respiraciones profundas.

Etty Hillesum

Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment.

Thich Nhat Hanh