Spring is when you feel like whistling, even with a shoe full of slush.

Doug Larson

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Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.

Sonja Lyubomirsky

Isn't it kind of silly to think that tearing someone else down builds you up?

The darkest night is often the bridge to the brightest tomorrow.

Jonathan Lockwood Huie

Find the good and praise it.

What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain.

It feels like I'm on the back foot if I don't complete my routine. I actually feel as though I've robbed myself of a nurturing, positivity laden start to the day.

Rochelle Livingstone

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