Unlike other forms of psychological disorders, the core issue in trauma is reality.

Bessel A. van der Kolk

Similar quotes

A day without laughter is a day wasted.

Charlie Chaplin

I woke up one day and thought, 'Enough is enough with bullying myself.' The war is within you, and that's also where it's won. You just have to tackle your insecurities and then let them go.

Let go of the fears, worries, and doubts. If you have to write them down on a piece of paper and burn them, do it. Have a funeral for your fears, worries, and doubts. Let them rest in peace so that you can live, work, and play in peace.

David DeNotaris

Happiness doesn't depend on any external conditions, it is governed by our mental attitude.

We want to conquer the world and have 1,000 likes, 1 million likes, but at the same time, we are depressed. We are lonely, but we have 10,000 followers. We are all bipolar.

Alejandro Gonzalez Inarritu

There is no need to suffer silently and there is no shame in seeking help.

Catherine Zeta Jones

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