I think sleep's really important. I value it as much as waking up and having a full day.

Jena Malone

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For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

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I always believed if you take care of your body it will take care of you.

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not.

George Bernard Shaw

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