Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don't push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You're okay. It's just a thought. Breathe.

Jason Garner

Similar quotes

How to be unhappy: stay inside all day, move as little as possible, spend more than you earn, take yourself (and life) too seriously, look for reasons why things won't work, always consume, never contribute, resent the lucky and successful, never say hello first, be unreliable.

Your strength is in your calmness, in the clarity of your mind. Strength comes from putting the negative aside without reacting. Win in calmness, in consciousness, in balance.

Yogi Amrit Desai

90% of your plans are going to fail no matter what you do. Get used to it.

A bad day for your ego is a great day for your soul.

Jillian Michaels

Living a life somewhere else in your mind is nothing more than being a prisoner where you are.

Shannon L. Alder

Do not appease a person while he is still angry.

;