Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.

Kathleen McDonald

Similar quotes

Solo conozco una libertad y esa es la libertad de la mente.

Antoine de SaintExupery

Calm mind brings inner strength and self-confidence, so that's very important for good health.

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.

A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.

Let the mind come as it wants; just you don't go with it. The greatest salesman in the world cannot sell you if you don't buy.

Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.

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