Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.

Kathleen McDonald

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I realized that my strength was being different.

When under the strain of bipolar's strongest symptoms, we certainly can make selfish decisions, but that doesn't make us selfish people. In fact, because we have struggled and known such depths of darkness, our compassion runs deeper.

The development of loving-kindness and compassion begins with learning how to appreciate oneself.

Mingyur Rinpoche

Do not let what you cannot do interfere with what you can do.

I have come to realize making yourself happy is most important. Never be ashamed of how you feel. You have the right to feel any emotion you want, and do what makes you happy. That's my life motto.

We are powerful because we have survived.

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