To live a life of honesty and integrity is a responsibility of every decent person.

Noam Chomsky

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In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do that shapes our lives, but what we do consistently.

I will be calm. I will be mistress of myself.

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When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

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