You are beautiful. Know this. Anyone who tells you otherwise is simply lying.

Steve Maraboli

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I realized that bullying never has to do with you. It's the bully who's insecure.

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

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The most alluring thing a woman can have is confidence.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

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