Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.

Toni Sorenson

Similar quotes

I always try to squeeze in the gym, even if it's just half an hour.

I have to go to work on Mondays and yes everyone hates Mondays. But I look at it a little differently. I don't have to work, I get to work. I am blessed to have a job while many don't have one.

Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.

Courage is like a muscle. We strengthen it by use.

I have never taken any exercise, except sleeping and resting, and I never intend to take any.

For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself.

Haruki Murakami

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