Sadness is silent, it is yours. It is coming because you are alone. It is giving you a chance to go deeper into your aloneness. Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means for meditation. Witness it. It is a friend! It opens the door of your eternal aloneness.

Osho

Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully. It's a reminder to stop talking; watch and listen.

Pema Chödrön

Don't worry about achieving. Don't worry about perfection. Just be there each moment as best you can.

Pema Chödrön

Observing desire without acting on it enlarges our freedom to choose how we live.

Tara Brach

Nadie ni nada puede liberarte excepto tu propia comprensión.

Ajahn Chah

The challenge today is to convince people of the value of truth, honesty, compassion and a concern for others.

14th Dalai Lama