What mental health needs is more sunlight, more candor, and more unashamed conversation.

Glenn Close

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Schizophrenia beats dining alone.

Exercise is great for your mental health!

What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.

Raymond L. Cramer

There is no difference between acute schizophrenia and a world at war.

Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being.

It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.

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