Being alone and actually sitting with our own thoughts can lead to such growth and realizations that are rare in our everyday busy lives.

Kourtney Kardashian

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We should notice that we are already supported at every moment. There is the earth below our feet and there is the air, filling our lungs and emptying them. We should begin from this when we need support.

Natalie Goldberg

Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit.

Your strength is in your calmness, in the clarity of your mind. Strength comes from putting the negative aside without reacting. Win in calmness, in consciousness, in balance.

Yogi Amrit Desai

There is no fear for one whose mind is not filled with desires.

Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.

Ralph Waldo Emerson

Meditation is not a means to an end. It is both the means and the end.

Jiddu Krishnamurti

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