Being alone and actually sitting with our own thoughts can lead to such growth and realizations that are rare in our everyday busy lives.

Kourtney Kardashian

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Give yourself a gift of five minutes of contemplation in awe of everything you see around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.

But I deal with this by meditating and by understanding I've been put on the planet to serve humanity. I have to remind myself to live simply and not overindulge, which is a constant battle in a material world.

Sandra Cisneros

You can control so much of your state of mind just by breathing.

Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.

Run your brain in debug mode and realize that thinking raises anxiety and lowers happiness.

Realize deeply that the present moment is all you ever have.

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