The answer lies within ourselves. If we can't find peace and happiness there, it's not going to come from the outside.

Tenzin Palmo

You cannot get what you want by thinking about what you don't want.

Karen Salmansohn

En lo que piensas, te conviertes. Lo que sientes, lo atraes. Lo que imaginas, lo creas.

Buddha

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray

Running is alone time that lets my brain unspool the tangles that build up over days... I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

Rob Haneisen

To heal a wound you must stop scratching it.

Paulo Coelho