Meditation is essentially training our attention so that we can be more aware - not only of our own inner workings but also of what's happening around us in the here & now.

Sharon Salzberg

Similar quotes

Let the mind come as it wants; just you don't go with it. The greatest salesman in the world cannot sell you if you don't buy.

Peace is every step.

Thich Nhat Hanh

Meditate, visualize and create your own reality and the universe will simply reflect back to you.

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

Thich Nhat Hanh

Creative people need time to just sit around and do nothing.

Now and then it's good to pause in our pursuit of happiness and just be happy.

Guillaume Apollinaire

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