Meditation is essentially training our attention so that we can be more aware - not only of our own inner workings but also of what's happening around us in the here & now.

Sharon Salzberg

Similar quotes

Wherever you are, and whatever you do, be in love.

Si dominamos nuestra mente, vendrá la felicidad.

To know and yet think we do not know is the highest attainment; not to know and yet think we do know is a disease.

Be calm. Be Zen. You are Buddha.

James Patterson

All the art of living lies in a fine mingling of letting go and holding on.

Muddy water is best cleared by leaving it alone.

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