You can have regret from yesterday, fear tomorrow, but peace today by sharing your heart's deepest feelings. A life spent being fearful of showing your soul is a life not worth living.

Shannon L. Alder

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Beauty begins the moment you decide to be yourself.

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I say "never again", but I have a masochistic heart and a horrible need to love that which doesn't love me.

There are no shortcuts for nurturing the movement toward wholeness other than drinking from the well of self-love.

Remember: You are seen. You are valuable. You are loved.

I want to sing like the birds sing, not worrying about who hears or what they think.

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