It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice.

Kobe Bryant

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When you have inner calmness then you automatically succeed in what you do. The more silent you are from inside, your thoughts and actions become more powerful.

Sri Sri Ravi Shankar

Be tough in the way a blade of grass is: rooted, willing to lean, and at peace with what is around it.

Natalie Goldberg

Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don't rent them out to tomorrow.

One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.

Respira. Déjate llevar. Y recuérdate a ti mismo/a que este momento es el único que sabes que tienes con seguridad.

Once taken off one task without completing the transaction, the mind continues to seek closure. Fight to stay focused on the task at hand.

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