Increasing the strength of our minds is the only way to reduce the difficulty of life.

Mokokoma Mokhonoana

Similar quotes

People generally don't suffer high rates of PTSD after natural disasters. Instead, people suffer from PTSD after moral atrocities. Soldiers who've endured the depraved world of combat experience their own symptoms. Trauma is an expulsive cataclysm of the soul.

Staying occupied is a socially sanctioned way of remaining distant from our pain.

It's a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.

Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus it just makes everything worst than it actually is.

Karen Salmansohn

Running is alone time that lets my brain unspool the tangles that build up over days.

It doesn't have to take over your life, it doesn't have to define you as a person, it's just important that you ask for help. It's not a sign of weakness.

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