It is sometimes said that the first stages of the meditation process are the most difficult. The first distraction is the physical body. Sometimes there is real pain in sitting, and sometimes the ego just tries to distract us by creating itches we will want to scratch.

Sarasvati Buhrman

Similar quotes

Medita, relájate y para un momento. Recuerda que este momento es perfecto tal como es y no necesitas cambiarlo.

Forget yourself. Become one with eternity. Become part of your environment.

Mindfulness is living in the moment without judging it.

Debasish Mridha

Be aware of how you handle your mind. Be aware of how you treat yourself.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Sharon Salzberg

Your life requires your mindful presence in order to live it. Be here now.

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