Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.

Mark Halperin

Similar quotes

You're not too fat. You're not too loud. You're not too smart. You're not unladylike. There is nothing wrong with you.

Jessica Valenti

The muscle and the mind must become one. One without the other is zero.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

Rakul Preet Singh

Delete the negative; accentuate the positive.

Don't be the reason someone feels insecure. Be the reason someone feels seen, heard and supported.

It will bother some people greatly when you start to work on loving yourself. Do it anyway. It will cause some to critique your every more or thing. Keep going anyway.

Sarah Nicole Landry

;