How to run an ultramarathon? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.

Dean Karnazes

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Today is a new beginning, a chance to turn your failures into achievements and your sorrows into so goods. No room for excuses.

The greatest test of courage on the earth is to bear defeat without losing heart.

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Don't just fly, soar.

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