Not looking for excuses is the right thing to do. I have made a lot of mistakes, and I still make mistakes, but I am not ashamed to look for the reasons behind those mistakes.

Gianluigi Buffon

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It doesn't have to take over your life, it doesn't have to define you as a person, it's just important that you ask for help. It's not a sign of weakness.

Until you are happy with who you are, you will never be happy with what you have.

Running is alone time that lets my brain unspool the tangles that build up over days.

You cannot hope to build a better world without improving the individuals.

We really damage our own confidence when we put ourselves down, so I try not to.

The only limit to our realization of tomorrow will be our doubts of today.

Franklin D. Roosevelt

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