To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

Buddha

Similar quotes

No food will ever hurt you as much as an unhealthy mind.

Brittany Burgunder

Mental health is not a destination, but a process. It's about how you drive, not where you're going.

A lot of people think they should be happy all the time. But the writer understands you need both. You need the whole piano: the richness of the whole human experience. Depression, suffering and anger are all part of being human.

Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It's fear about fear, fear that means nothing.

Being able to be your true self is one of the strongest components of good mental health.

Dr. Lauren Fogel Mersy

Think of it: a disability is usually defined in terms of what is missing. But autism is as much about what is abundant as what is missing, an over-expression of the very traits that make our species unique.

Paul Collins, Not Even Wrong: Adventures in Autism

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